Fear less, hope more, 
eat less, chew more,
whine less, breathe more
talk less, say more
hate less, love more
and all good things will be yours 
- Swedish Proverb

Let food be your medicine and medicine be your food - Hippocrates

Eat at a proper time - for strength and not for drunkenness - Ecclesiastes 10:17

Pure and lasting religion in the sight of God our father means that we must care for orphans and widows in their troubles and refuse to let the world corrupt us. James 1:27

Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime - Chinese Proverb

If we can conquer space, we can conquer childhood hunger - Buzz Aldrin

Just because a child's parents are poor or undeducated is no reason to deprive the child of basic human rights to healthcare, education and proper nutrition - Marian Wright Edelman